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hartati03
Journal
09 Sep 22
hartati03's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
79.3 kg
Lost so far:
8.4 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
983 kcal
Fat: 40.76g | Prot: 68.03g | Carbs: 89.82g.
Breakfast:
Pisang.
Lunch:
Ikan Tongkol Goreng, Kubis, ABC Sambal Terasi, Chicken Nugget, Nasi Putih.
more...
1990 kcal
Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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hartati03's Weight History
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