Weigh In record (no journal entry) for 09 September 2022
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87.1 kg
Lost so far: 5.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1175 kcal
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Fat: 28.65g | Prot: 65.73g | Carbs: 166.66g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Semangka, Nasi Pecel. Dinner: Mie, L-Men Protein Bar. Snacks/Other: L-Men Protein Bar. more...
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Losing 5.6 kg a Week
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BiliamAsiong's Weight History
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