Weigh In record (no journal entry) for 08 September 2022
|
87 kg
Lost so far: 27 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1060 kcal
|
Fat: 19.22g | Prot: 57.45g | Carbs: 162.53g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Light, Vitarella Biscoito Cream Cracker Integral . Lunch: Cuscuz (Cozido), Conquista Palmito, Carne do Peito de Frango (Frito, Cozido), Tomates, Batata Doce, Coxa de Frango no Forno, Grelhada ou Assada, Couve Manteiga Crua. Dinner: Yoki Milho de Pipoca Premium. Snacks/Other: DIA Manga Espada, Danone Corpus Zero, Nestlé Leite Condensado Moça. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|