Weigh In record (no journal entry) for 09 September 2022
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55.2 kg
Lost so far: 16.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1829 kcal
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Fat: 93.91g | Prot: 48.31g | Carbs: 195.88g.
Breakfast: Tumis Kangkung, Telur Rebus, Nasi Putih, Pisang. Lunch: Tempe Mendoan, Tumis Kangkung, Nasi Putih. Dinner: Pepaya. Snacks/Other: Edo Puff Pastry. more...
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Losing 2.8 kg a Week
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rantynajma28's Weight History
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