Weigh In record (no journal entry) for 09 September 2022
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51.8 kg
Lost so far: 3.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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916 kcal
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Fat: 39.98g | Prot: 94.10g | Carbs: 49.59g.
Breakfast: Emina Mozza Cheese Slice, Ellenka Fiber Creme, Teh Tawar, Telur, Sari Roti Roti Tawar Gandum (1), Selada Daun Hijau. Lunch: Minyak Wijen, Sawi Putih, Dada Ayam, Shirataki Shirataki Rice. Dinner: Buah Naga, Telur Rebus, Putih Telur. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Erythritol Erythritol Crystallin, Kopi. more...
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Losing 3.5 kg a Week
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Ayreentoh's Weight History
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