Dinata Saragi's Journal, 09 Sep 22

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Weigh In record (no journal entry) for 09 September 2022

86.8 kg Lost so far: 14.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2022:

881 kcal

Fat: 25.68g | Prot: 52.05g | Carbs: 112.35g. Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tempe Goreng, Tahu Goreng, Sayur Campuran, Sinti Sambel Pecel. Afternoon Tea: Roma Biskuit Sari Gandum. Dinner: Herbalife F1 Shake Mix French Vanilla, Ultra Milk Susu UHT Low Fat High Calcium. more...

680 kcal

Exercise: Aerobics - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 4.2 kg a Week

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Dinata Saragi's Weight History

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Dinata Saragi's Journal, 09 Sep 22

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Dinata Saragi's Weight History