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Dinata Saragi
Journal
09 Sep 22
Dinata Saragi's Journal, 09 Sep 22
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Weigh In record (no journal entry) for 09 September 2022
86.8 kg
Lost so far:
14.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2022:
881 kcal
Fat: 25.68g | Prot: 52.05g | Carbs: 112.35g.
Breakfast:
Pisang, Herbalife F1 Shake Mix French Vanilla, Ultra Milk Susu UHT Low Fat High Calcium.
Lunch:
Tempe Goreng, Tahu Goreng, Sayur Campuran, Sinti Sambel Pecel.
Afternoon Tea:
Roma Biskuit Sari Gandum.
Dinner:
Herbalife F1 Shake Mix French Vanilla, Ultra Milk Susu UHT Low Fat High Calcium.
more...
680 kcal
Exercise:
Aerobics - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 4.2 kg a Week
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Dinata Saragi's Weight History
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