Weigh In record (no journal entry) for 09 September 2022
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80.9 kg
Lost so far: 4.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1875 kcal
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Fat: 103.21g | Prot: 83.97g | Carbs: 158.95g.
Breakfast: Kolak, Ayam Geprek, ABC Saus Sambal , Pizza dengan Daging dan Sayuran, Kurma, Tempe Goreng, Tahu Goreng, Risoles, Telur Dadar atau Telur Orak-Arik. Lunch: Telur Rebus, Sambal Goreng, Kerupuk Putih, Gulai Ayam, Rumah Makan Sederhana Sayur Nangka , Perkedel Kentang. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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