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54,75
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54.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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925 kcal
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Fat: 28.94g | Prot: 28.61g | Carbs: 138.72g.
Breakfast: Nabati Cheese Wafer. Lunch: Choi Pan. Dinner: Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Beras, Onde Onde. more...
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Losing 2.8 kg a Week
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chierhanif26's Weight History
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