Weigh In record (no journal entry) for 09 September 2022
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1431 kcal
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Fat: 53.48g | Prot: 107.39g | Carbs: 96.70g.
Breakfast: 7-11 茶葉蛋, 7-11 大熱拿, 7-11 黃金玉米. Lunch: 越南米紙卷（加蔬菜，肉和/或蝦）, 雞胸肉, 雞肉春卷, 生菜, 7-11 茶葉蛋. Dinner: 烤牛肉. Snacks/Other: 健達 (kinder) 繽紛樂白巧克力. more...
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Losing 2.1 kg a Week
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