Weigh In record (no journal entry) for 09 September 2022
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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605 kcal
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Fat: 20.52g | Prot: 24.61g | Carbs: 79.73g.
Breakfast: Café. Lunch: Pepino (com Casca), Ovo Cozido. Afternoon Tea: Café com Leite Integral, Aurora Suco de Uva Integral, Café com Leite e Açúcar, Vitarella Cream Cracker Integral. more...
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Losing 1.4 kg a Week
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Ana Watanabe. 🇯🇵's Weight History
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