dm2312's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

61.7 kg Lost so far: 1.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

1420 kcal

Fat: 64.13g | Prot: 80.44g | Carbs: 129.99g. Breakfast: Вареное Яйцо, Кофе. Lunch: Ежики. Dinner: Соусе Терияки, На Парах Пюре из Сельдерея, Захер, Запеченный или Жареный Лосось. Snacks/Other: Nestle Nuts, Я Сок Грейпфрут. more...

2004 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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dm2312's Journal, 08 Sep 22

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