Weigh In record (no journal entry) for 08 September 2022
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1468 kcal
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Fat: 39.91g | Prot: 125.03g | Carbs: 149.29g.
Breakfast: Quaker Aveia em Flocos, Crepioca, Mamão, Sadia Mussarela, Café com Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Parboilizado Cozido, Alface de Folha Verde. Dinner: Bolo de Milho, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Betânia Yobem, Sadia Mussarela, Visconti Pão Integral, Mel, Banana. more...
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Losing 1.4 kg a Week
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andresa001's Weight History
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