gdcraig's Journal, 05 Jun 11

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Weigh In record (no journal entry) for 05 June 2011

145.1 kg Lost so far: 4.5 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2011:

2700 kcal

Fat: 135.78g | Prot: 102.57g | Carbs: 262.26g. Lunch: Coffee with Cream, dairy queen cake, french fries, hamburger. Dinner: cheese sandwich. more...

3764 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gdcraig's Journal, 05 Jun 11

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gdcraig's Weight History