Weigh In record (no journal entry) for 08 September 2022
|
78.7 kg
Lost so far: 9.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
920 kcal
|
Fat: 32.12g | Prot: 80.62g | Carbs: 75.34g.
Breakfast: Redubio Shake Diet, Café com Leite Integral, Bauducco Torrada Tradicional, Chá Verde. Lunch: Coca-Cola Coca-Cola Zero (Lata), Peito de Frango, Requeijão, Omelete, Beterraba Cozida, Alface Americana. Dinner: Nestlé Leite Ninho Levinho, Redubio Shake, Patinho. Snacks/Other: Dr. Oetker Gelatina de Limão. more...
|
|
2739 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Trampolining - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AriellaBarrella's Weight History
|