Weigh In record (no journal entry) for 08 September 2022
|
78.5 kg
Lost so far: 19.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1129 kcal
|
Fat: 22.92g | Prot: 75.15g | Carbs: 158.72g.
Breakfast: Банан, Манную Кашу. Lunch: Куриная Грудка Отварная, Огурец (без Кожуры). Dinner: Яблочное Варенье, Белый Лаваш, Чай с Молоком, Bombbar Protein Cookie Chocolate Brownie, Веселый Молочник Сметана 15%, Творог 5%. Snacks/Other: Nescafe Dolce Gusto Латте Макиато Карамель. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Чемоданбезручки's Weight History
|