Weigh In record (no journal entry) for 08 September 2022
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92.3 kg
Lost so far: 9.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1298 kcal
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Fat: 52.11g | Prot: 54.49g | Carbs: 165.04g.
Breakfast: Peras, Manzana, Jugo de Toronja Blanca. Lunch: Jitomate, Cebollas, KIR Salchicha Super Jumbo, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Pollo en Salsa. Snacks/Other: Quaker Stila Sabor Fresa, Delixia Ensalada Cítrica, Jell-O Gelatina Light, Aguacate. more...
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Losing 4.9 kg a Week
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