Weigh In record (no journal entry) for 08 September 2022
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72 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1319 kcal
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Fat: 53.47g | Prot: 52.28g | Carbs: 160.60g.
Lunch: Huevo Frito, Repollo Verde, Tottus Aceite de Oliva Extra Virgen, Arroz Blanco, Jugo de Limón (Enlatado o Embotellado). Dinner: Té Verde, Colun Queso Fresco sin Lactosa Light, Marraqueta sin Miga, Palta Hass. Snacks/Other: Manzana Verde. more...
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Losing 1.8 kg a Week
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