aslhna's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

62 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

990 kcal

Fat: 61.81g | Prot: 63.35g | Carbs: 48.40g. Breakfast: Siyah Zeytin, Yumurta, Doğal Peynir. Dinner: Et Sote, Mercimek Çorbası, Bezelye Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Şeker İlavesiz %52 Bitter Çikolata . more...

1923 kcal

Exercise: Hiking - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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aslhna's Journal, 06 Sep 22

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