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aslhna
Journal
06 Sep 22
aslhna's Journal, 06 Sep 22
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Weigh In record (no journal entry) for 06 September 2022
62 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2022:
990 kcal
Fat: 61.81g | Prot: 63.35g | Carbs: 48.40g.
Breakfast:
Siyah Zeytin, Yumurta, Doğal Peynir.
Dinner:
Et Sote, Mercimek Çorbası, Bezelye Yemeği, Tam Yağlı Sade Yoğurt.
Snacks/Other:
Ülker Şeker İlavesiz %52 Bitter Çikolata .
more...
1923 kcal
Exercise:
Hiking - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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aslhna's Weight History
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