Weigh In record (no journal entry) for 08 September 2022
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85.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2121 kcal
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Fat: 75.70g | Prot: 153.06g | Carbs: 157.99g.
Breakfast: McCormick Aderezo de Mayonesa , Pimientos Verdes, Cebollas, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Jamón de Pavo, Queso Panela, Pan de Pita. Lunch: Herdez Salsa Verde, Brócoli Cocido (Fresco), Coliflor Cocido (Fresco), Arroz Frito sin Carne, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Del Primo Salsa Molcajeteada, Torti Regias Tortillas Delgaditas, el Tío Julio Frijoles con Chicharrón , Caperucita Queso Panela Light, Bohemia Cerveza, San Rafael Salchicha de Pavo, San Juan Claras de Huevo, Huevo. more...
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Losing 6.3 kg a Week
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