Weigh In record (no journal entry) for 08 September 2022
|
76.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1458 kcal
|
Fat: 53.83g | Prot: 58.76g | Carbs: 194.62g.
Breakfast: Tropicana Slim Sweetener Classic, Mangga, Markisa, Cimory Greek Style Yogurt Low Fat, V-Soy Soya Bean Milk Low Sugar (100ml), Captain Oats Rolled Oats, Beorganik Chia Seed. Lunch: Salsa (Siap Saji), Guacamole, Tortilla, Burrito dengan Ayam, Kacang-kacangan dan Keju. Dinner: Apel, Nanas, Stroberi. Snacks/Other: Starbucks New York Cheesecake, V-Soy V-Soy Multi-Grain. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martha_fitfoodie's Weight History
|