Weigh In record (no journal entry) for 08 September 2022
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73.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2822 kcal
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Fat: 90.88g | Prot: 174.27g | Carbs: 327.62g.
Breakfast: 셀렉스 프로핏 웨이프로틴 아메리카노, 쑥떡. Lunch: 셀렉스 프로핏 웨이프로틴 아메리카노, CU 백종원 매콤 돈까스정식. Dinner: 잇메이트 닭가슴살 몬스터 볶음밥 불고기, 저먼프로트 저먼프로트 9000 WPI, Bup BCAA 몬스터. Snacks/Other: 셀렉스 프로핏 웨이프로틴 아메리카노. more...
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2943 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Driving - 2 hours. more...
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Gaining 3.5 kg a Week
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eols3153's Weight History
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