Weigh In record (no journal entry) for 08 September 2022
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1082 kcal
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Fat: 27.15g | Prot: 113.32g | Carbs: 97.51g.
Breakfast: Bife de Fígado, Queijo Provolone, Carne do Peito de Frango (Assado, Cozido), Ovo, Goiaba Vermelha. Lunch: Lima, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Yoki Milho para Pipoca. more...
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Gaining 4.2 kg a Week
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alinesantos8's Weight History
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