Weigh In record (no journal entry) for 08 September 2022
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2920 kcal
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Fat: 64.07g | Prot: 213.90g | Carbs: 386.97g.
Breakfast: Flormel Bombom Caramelo e Nozes , Maçãs Fuji, +Mu Mukebar Chocolate, Banana Caturra, Clara de Ovo, Pão Integral, Ovo, Farelo de Aveia, Batavo Iogurte Pense Zero Morango. Lunch: Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Macarrão Integral Cozido. Dinner: Banana Caturra, Santa Terezinha Pão de Regime , Clara de Ovo, Ovo, Carne Moída, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. more...
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Losing 1.9 kg a Week
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danielfelipe1's Weight History
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