Weigh In record (no journal entry) for 08 September 2022
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87.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1600 kcal
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Fat: 73.87g | Prot: 73.93g | Carbs: 165.86g.
Breakfast: Café com Açúcar, Sadia Mussarela, Da Terrinha Tapioca, Manteiga, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Morangos, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina). Dinner: Estrogonofe de Frango. Snacks/Other: Maçã, Maçãs Gala. more...
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steady weight
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CarolNutrição♡'s Weight History
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