Weigh In record (no journal entry) for 08 September 2022
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62.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1118 kcal
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Fat: 38.57g | Prot: 37.19g | Carbs: 164.49g.
Breakfast: Roasted Unsalted Peanuts, Coffee. Lunch: Red Tomatoes , Jollof Rice. Dinner: Chicken Breast, Coffee with Cream and Sugar, Oil Popped White Popcorn . Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.7 kg a Week
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