Weigh In record (no journal entry) for 08 September 2022
|
50 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1147 kcal
|
Fat: 44.60g | Prot: 73.38g | Carbs: 112.08g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Sari Roti Roti Tawar Gandum (2), Udang, Borges Extra Virgin Olive Oil, Ellenka Fiber Creme, La Fonte Spaghetti, Dada Ayam, Prochiz Cheddar Cheese. Dinner: ABC Saus Sambal , Daging Sapi, Tomat, La Fonte Bolognese Sauce, Mentimun (dengan Kulit), Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Kangkung, Rujak. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iga_hawani's Weight History
|