Weigh In record (no journal entry) for 08 September 2022
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90.7 kg
Lost so far: 9.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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752 kcal
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Fat: 10.46g | Prot: 33.23g | Carbs: 131.31g.
Breakfast: Almarai Light Youghrt, Apple, Juhayna Pure. Lunch: Sweet Potatoes (Baked) Sweet Potatoes. Dinner: Baked or Broiled Mullet. Snacks/Other: Grapes. more...
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Losing 8.4 kg a Week
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Khooookh's Weight History
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