Weigh In record (no journal entry) for 08 September 2022
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85.8 kg
Lost so far: 11.3 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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845 kcal
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Fat: 52.50g | Prot: 75.52g | Carbs: 21.68g.
Breakfast: Café, Sol Brilhante Queijo Minas Frescal Light, Kiwi, Ovo Frito. Lunch: Couve Manteiga Crua, Copacol Filé de Tilápia, Farinha de Amendoas, Hortifruti Cebola Crua, Ovo. more...
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2721 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise Machine - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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analuisamaia's Weight History
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