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p0lyakovds
Journal
08 Sep 22
p0lyakovds's Journal, 08 Sep 22
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Weigh In record (no journal entry) for 08 September 2022
106.3 kg
Lost so far:
8.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2022:
2606 kcal
Fat: 133.83g | Prot: 143.37g | Carbs: 214.01g.
Breakfast:
Вареное Яйцо, Нескафе Кофе со Сгущенным Молоком, Бутерброд с Маслом и Сыром, Геркулес Овсяная Каша на Молоке.
Lunch:
Верхнедвинский Маслосырзавод Сыр Верхнедвинский Легкий, Слуцкий Каравай Хлебец Полевой со Льном, Петруха Голень Копчено-Вареная, Белый Полюс Мороженое в Рожке.
Snacks/Other:
Яблоко, Банан.
more...
638 kcal
Exercise:
Bicycling (slow) - 18/kph - 32 minutes, Samsung Health - 23 hours and 28 minutes.
more...
Losing 0.0 kg a Week
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p0lyakovds's Weight History
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