Weigh In record (no journal entry) for 08 September 2022
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2976 kcal
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Fat: 94.39g | Prot: 171.77g | Carbs: 369.80g.
Breakfast: Ristora Tè Verde al Limone, Adamo Patate , Consorcio Tonno Sott'olio, Penny Market Zucchero, McDonald's Cappuccino. Lunch: Citterio Salame, Conad Sottiletta, La Cesta Cracker, Sushi Daily Insalata di Alghe. Dinner: Myprotein Impact Whey Deluxe, Conad Pesca, Carrefour Bio Salmone Affumicato, Pan, Patata, Coop Hamburger Piemontese. more...
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2846 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ContExpo's Weight History
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