Weigh In record (no journal entry) for 08 September 2022
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70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1729 kcal
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Fat: 116.06g | Prot: 141.61g | Carbs: 17.02g.
Breakfast: Paysan Breton 빼띠 무염버터, Sports Research Organic MCT C8 oil unflavored, 더클린커피 콜롬비아 수프레모 나리뇨(홀빈). Lunch: Duck Fat, 엉파 초지방목 호주산 소고기 앞다리살 다짐육, 참샘골유정란 블루베리 먹는 1번 자연방사 유정란, De Nigris Organic Apple Cider Vinegar, Simply Organic Garlic Powder, Black Pepper. Dinner: Gouda Cheese Cumin Matured 48 f.i.d.m, Paysan Breton 빼띠 게랑드버터, De Nigris Organic Apple Cider Vinegar, Simply Organic Garlic Powder, Black Pepper, 풀무원 야생 블루베리, 하이포크 무항생제 앞다리살 찌개용. more...
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Losing 0.1 kg a Week
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