Weigh In record (no journal entry) for 08 September 2022
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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941 kcal
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Fat: 41.34g | Prot: 39.01g | Carbs: 112.57g.
Dinner: Bimoli Minyak Goreng, Buncis, Ikan Tongkol Goreng, Nasi Putih, Bakso Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Bakwan, Tempe Mendoan, Nanas. more...
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steady weight
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