Weigh In record (no journal entry) for 08 September 2022
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103.5 kg
Lost so far: 9.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2263 kcal
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Fat: 58.45g | Prot: 157.20g | Carbs: 268.09g.
Lunch: Flocons d'Avoine, Carrefour Lait Demi Écrémé, Nestlé Lindahls Crème Dessert Vanille, Oeuf. Dinner: Puget Huile d'olive Vierge Extra Bio, Exotic Food Rice Noodle, Filet de Colin d'Alaska. Snacks/Other: Baguette, Auchan Banane, Cracotte Cracotte au Froment, Danone Light & Free Fromage Blanc Nature. more...
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Losing 2.8 kg a Week
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lotfit_r's Weight History
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