BiliamAsiong's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

87.9 kg Lost so far: 4.5 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

1196 kcal

Fat: 33.26g | Prot: 100.69g | Carbs: 117.75g. Breakfast: L-Men Lose Weight Chocolate Cereal, Yakult Yakult, Semangka. Lunch: The Good Habit Matah Chicken. Dinner: Del Monte Spaghetti Sauce, Golden Farm Mixed Vegetables, Telur Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: L-Men Protein Bar. more...

2335 kcal

Exercise: Pedalling - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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BiliamAsiong's Journal, 08 Sep 22

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BiliamAsiong's Weight History