Valeria050501's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

74.5 kg Lost so far: 13.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

1150 kcal

Fat: 45.76g | Prot: 44.51g | Carbs: 152.40g. Breakfast: Красное Яблоко, Мясная Лавка Сардельки с Сыром , Киев Микс Макароны. Lunch: Сметана , Белый Хлеб, Класс Борщ Украинский с Говядиной . more...

2010 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Valeria050501's Journal, 08 Sep 22

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