Weigh In record (no journal entry) for 01 October 2014
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73.1 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 October 2014:
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2222 kcal
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Fat: 61.89g | Prot: 68.86g | Carbs: 347.35g.
Breakfast: Milka Bubbly, Winogrona, Wasa Crisp Light Pszenne, Kupiec Crunchella, Łosoś Ustka Paprykarz Szczeciński. Lunch: Nestea Green Tea Citrus. Dinner: Pudliszki Fasola Czerwona, Gulasz Staropolski z Kopytkami, Pudliszki Fasola Czerwona. Snacks/Other: Milka Bubbly, Piątnica Serek Wiejski, Wasa Crisp Light Pszenne, Piątnica Serek Wiejski, Tesco Orzechy Pekan Łuskane, Brzoskwinia, Banan, Jabłko, Brzoskwinia, Pomidory Koktajlowe, Krakus Ogórek Konserwowy. more...
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2410 kcal
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Exercise:
Swimming (slow) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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