Weigh In record (no journal entry) for 08 September 2022
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132.4 kg
Lost so far: 16.3 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1374 kcal
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Fat: 48.93g | Prot: 52.24g | Carbs: 175.10g.
Lunch: Rainbow Kikherneet Luomu, Mrs Cheng's Thai Massaman Curry, Perunat (Suolaa lisätty, Keitetty), Porkkanat. Dinner: Kotimaista Laktoositon Kuohukerma, Porkkanat, Perunat (ilman Suolaa, Keitetty), Kukkakaali. Snacks/Other: Hunaja, Elovena Kaurahiutale, Elovena Vehnälese, Arla Lempi Sipoolainen Rahkajogurtti, Dracula Piller Salmiakki-Karamelli, Vaasan Kaurasydän, Voi, Filos Viikunahillo, Pinaatti, HK Ohuen Ohut Kalkkunanfilee, Pirkka Manchego Juusto, LU Tuc. more...
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Losing 2.8 kg a Week
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mangomadness92's Weight History
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