Weigh In record (no journal entry) for 08 September 2022
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89 kg
Lost so far: 12.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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944 kcal
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Fat: 37.12g | Prot: 69.70g | Carbs: 85.80g.
Breakfast: Печень Куриная Жареная, Сливочное Масло, Lake Avenue Nutrition Протеин(Whey Protein Chocolate), Повна Чаша Молоко 2,5%, Хуторок Гречка. more...
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Losing 0.3 kg a Week
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Makar On's Weight History
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