Weigh In record (no journal entry) for 08 September 2022
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1485 kcal
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Fat: 22.45g | Prot: 52.89g | Carbs: 274.12g.
Breakfast: АТБ Помидор . Lunch: Стимул Рахат-Лукум, Bob Snail Пастила. Dinner: Сильпо Яблоко Чемпион, Bombbar Протеиновый Батончик Кокос. Snacks/Other: АТБ Виноград, АТБ Груша, Oshee Протеиновый Батончик Кокос. more...
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Losing 3.2 kg a Week
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