nurkhafizaintan's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

56.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

932 kcal

Fat: 36.91g | Prot: 33.45g | Carbs: 120.98g. Breakfast: Fitbar Fitbar Choco Delight. Lunch: Tempe Goreng, Sayur Lodeh, Rendang, Nasi Putih. Dinner: Prochiz Keju Slice. Snacks/Other: Ansell Brown Sugar, Indomilk Susu Kental Manis, Pisang Goreng. more...

1533 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nurkhafizaintan's Journal, 08 Sep 22

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