Weigh In record (no journal entry) for 08 September 2022
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88.7 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1719 kcal
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Fat: 50.58g | Prot: 72.80g | Carbs: 240.35g.
Breakfast: Koffie, Everyday Magere Yoghurt, Danone Actimel 0%, Waldkorn Waldkorn, Nutella Choco. Lunch: Kaas, Pruimen, Clementines, Evian Water, Waldkorn Waldkorn, Komkommersalade, Jonagold, Zespri Kiwi Gold. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Boni Geraspte Kaas, Colruyt Everyday Bruisend Bronwater, Soubry Spaghetti 6 Granen. Snacks/Other: SPA Touch of Lemon, Imperial Vanille Pudding Poeder, Campina Magere Melk, Suiker, Dolce Gusto Grande, Mars Mars Mini, Twix Twix Mini, Kraanwater, Koffie. more...
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Losing 0.5 kg a Week
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Misj1981's Weight History
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