Weigh In record (no journal entry) for 08 September 2022
|
105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
3047 kcal
|
Fat: 81.74g | Prot: 302.85g | Carbs: 286.30g.
Breakfast: USN 100% Whey Protein, Tangerine. Lunch: Aldi Lighter British Mature Cheese, Aldi Skinny Beef Quarter Pounder, Morrisons White Potatoes. Dinner: Aldi Chicken Burger , Morrisons White Potatoes. Snacks/Other: Brooklea Vanilla Protein Pudding, Aldi Chicken Tikka Breast Slices, Morrisons White Potatoes, Yakult Yakult Light, Grenade Carb Killa Cookies & Cream, Morrisons White Potatoes, USN 100% Whey Protein, Asda Chilli Infused Olive Oil, Olimp Carbo. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mario Portela's Weight History
|