Vampy696's Journal, 08 Sep 22

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das Gewicht hüpft umher....aber immer im Bereich des Akzeptablen

65.1 kg Lost so far: 62.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

1743 kcal

Fat: 40.36g | Prot: 62.62g | Carbs: 274.89g. Lunch: Harvest Basket Wellenschnitt Pommes, Pflaumenkuchen, Lidl Thunfischsteak, Huercasa Maiskolben. Dinner: Lidl Laugenbrötchen, Waldorfsalat. Snacks/Other: Lidl Laugenbrezel, Moser Roth Cranberry, Zuivelhoeve Leichter Genuss Vla Schokolade. more...

836 kcal

Exercise: zumba - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...

Gaining 2.8 kg a Week

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Vampy696's Journal, 08 Sep 22

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Vampy696's Weight History