Weigh In record (no journal entry) for 08 September 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1405 kcal
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Fat: 47.87g | Prot: 64.37g | Carbs: 181.64g.
Breakfast: Café Expresso, Mamão, Mercadona + Proteínas Chocolate, Pão Bijou, Primor Manteiga com Sal. Lunch: Pingo Doce Azeite, Continente Veggie Burger, Feijão Verde, Continente Queijo Mozzarella Fresca, Auchan Massa Espirais. Dinner: Mercadona + Proteínas Mirtilos , Sopa de Legumes sem Batata. Snacks/Other: Mercadona Gelado Amendoim, Prozis Protein Snack Toffee Flavor, Continente Equilibrio Iogurte Magro Morango, Maçã, Continente Equilibrio Tortitas de Milho. more...
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Gaining 2.1 kg a Week
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Juliana Ferreir's Weight History
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