KonovaLova Alyona's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

96.3 kg Lost so far: 11.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

2645 kcal

Fat: 173.62g | Prot: 175.01g | Carbs: 89.81g. Lunch: Мармелад, Протеин Бар Протеиновый Батончик. Dinner: Шашлык из Свинины. Snacks/Other: Lay's Чипсы Сметана и Зелень. more...

2091 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours and 55 minutes, Walking (moderate) - 5/kph - 20 minutes, Apple Health - 19 hours and 45 minutes. more...

Losing 2.1 kg a Week

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KonovaLova Alyona's Journal, 08 Sep 22

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KonovaLova Alyona's Weight History