Weigh In record (no journal entry) for 08 September 2022
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52.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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662 kcal
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Fat: 32.87g | Prot: 56.54g | Carbs: 48.84g.
Breakfast: Telur, Blue Diamond Almond Breeze Unsweetened Original, Sari Roti Roti Tawar Gandum (1). Lunch: Putih Telur, Ellenka Fiber Creme, Tempe, Tahu, Udang Rebon, Bawang Merah, Bawang Putih, Terung, Cabai Merah Besar, Shirataki Shirataki Rice. Dinner: Putih Telur, Tempe, Tahu, Telur Rebus. Snacks/Other: Kopi, Blue Diamond Almond Breeze Unsweetened Original, Erythritol Erythritol Crystallin. more...
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Losing 0.1 kg a Week
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Ayreentoh's Weight History
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