Weigh In record (no journal entry) for 07 September 2022
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94.8 kg
Lost so far: 24.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2046 kcal
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Fat: 119.57g | Prot: 124.14g | Carbs: 121.57g.
Breakfast: Western Family Free Run Eggs, Kirkland Signature Crumbled Bacon, Compliments Shredded Medium Cheddar Cheese, Mama Lupes Tortillas. Lunch: Lettuce Salad with Assorted Vegetables, Compliments Balance Black Beans, Sour Cream, Compliments Shredded Medium Cheddar Cheese, Kirkland Signature Lean Ground Beef, Calidad Flour Tortilla . Dinner: Beef Brisket (Whole, Lean Only), Guacamole, No Name Medium Cheddar Shredded Cheese, Juanita's Tortilla Chips , Toasted Garlic Bread, Summer Fresh Caprese Salad. Snacks/Other: Snake River Farms Beef Jerky. more...
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Gaining 0.0 kg a Week
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