Edabali's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

67.5 kg Lost so far: 0.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

1166 kcal

Fat: 48.92g | Prot: 49.35g | Carbs: 134.72g. Breakfast: Süt, Soğanlı Yumurta. Lunch: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Dinner: İncir, Üzüm. more...

1878 kcal

Exercise: Hiking - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Edabali's Weight History

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Edabali's Journal, 08 Sep 22

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Edabali's Weight History