Weigh In record (no journal entry) for 08 September 2022
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1651 kcal
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Fat: 48.89g | Prot: 68.32g | Carbs: 240.55g.
Breakfast: Doğal Peynir, Kepekli Ekmek. Lunch: Kepekli Ekmek, Patlıcan Musakka, Domates Çorbası. Dinner: Susamlı Simit, Eti Form Çikolata Kaplı Lifli Bisküvi, Kavun Karpuz. Snacks/Other: Herbalife Çikolatalı Shake. more...
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steady weight
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