nika250400's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

38.2 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

568 kcal

Fat: 9.24g | Prot: 18.79g | Carbs: 109.18g. Breakfast: АТБ Ролліні З Бринзою Та Шпинатом. Lunch: Гречневый Суп, Хлібодар Хлібці З Висівками. Dinner: Банан, Малина, Яблоко, Сто Пудов Мука Пшеничная Цельнозерновая. Snacks/Other: Яблоко. more...

1115 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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nika250400's Journal, 08 Sep 22

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